The health benefits of tomatoes include improved eyesight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems, and urinary tract infections. Furthermore, they can increase digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation and related conditions. Tomatoes consist of a large number of antioxidants that have been proven to fight different forms of cancer. It is a rich source of vitamins and minerals and exerts a protective effect against cardiovascular diseases.
Two tomatoes sliced into half moons
Simply arrange on a plate, one half moon tomato slice, then one basil leaf, then finish with a slice of mozzarella. Continue in this way until you come all around the plate. Sprinkle with your favorite olive oil and balsamic vinegar. Ensure to season with salt and enjoy!